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The Effects of Running on the Body and Mind

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The Effects of Running on the Body and Mind

The Effects of Running on the Body and Mind

Running is more than just a physical activity; it's a complete experience that impacts your health from head to toe, changing your life over time.

🫀 Effects on the Heart and Circulation

Strengthens the heart muscle.

Increases blood pumping efficiency.

Reduces blood pressure and harmful cholesterol.

🫁 Effects on Respiration

Expands lung capacity.

Teaches the body to use oxygen more efficiently.

🦵 Effects on Muscles and Joints

Strengthens the muscles of the legs, waist, and even arms.

Increases joint flexibility and strengthens ligaments.

🧠 Effects on the Brain and Mood

Increases the secretion of the happiness hormone endorphins.

Reduces anxiety and stress.

Enhances concentration and memory.

⚖️ Effects on Weight

Helps burn calories and lose fat.

Increases metabolic rate even after exercise.

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